No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms BONUS REWIND: 6 Invisible Tasks that Add to Your Mental Load
Ever walked into a room and forgotten why you’re there—only to remember it was to solve someone else’s crisis, not your own? Yeah, same.
That’s the mental load in action, and moms carry a lot more of it than we realize. It’s not just grocery lists or appointments. It’s being the emotional safety net, the vibe-checker of the household, the one constantly predicting meltdowns before they happen. This kind of “invisible labor” adds up fast and drains what experts call your “body budget,” meaning your sensory and emotional bandwidth gets maxed out.
In less than ten minutes, you'll learn about six sneaky mental tasks that could be pushing you closer to burnout without even knowing it. You’ll also get insight from the book Brain-Body Parenting by Mona Delahooke, which helps decode why even small things can suddenly feel too much. The good news? You’ll walk away with tools to spot these hidden stressors, challenge outdated assumptions, and reclaim some balance before you hit that mental red zone.
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Stop Doing It All Checklist! - This FREE checklist will help eliminate tasks that cause guilt and eat up time.
Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD
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