Do you find yourself struggling with CPTSD?
Does it feel like it's taking your life away from you?
Check out these things that will help you to get better!
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(00:27) Short Review of CPTSD
(04:09) Reclaim Sovereignty Over Your State (State Management)
(12:19) Managing the Flashbacks
(14:55) Work on Emotional Literacy (Processing Emotions)
(16:48) On the Fortress Mental Health Protection System Course
(20:41) Is the Course Available on the Computer of Phone?
(21:24) Do I Do the Flashback and Literacy Course Together?
(22:26) Is It Common for Folks to Try to Take on Too Much Change Too Soon When Embarking on Something Like This?
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon