The Optimal Body 372 | Rotator Cuff Tears: What To Do For Shoulder Pain
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the intricacies of the rotator cuff, focusing on its anatomy, function, and common injuries. They emphasize the importance of shoulder stability and discuss effective rehabilitation strategies. The episode highlights the significance of thoracic mobility, muscle balance, and core coordination in preventing and treating rotator cuff injuries. Practical demonstrations and exercises are provided to improve posture and shoulder mechanics. The hosts also introduce their comprehensive "Shoulder Plan" for holistic shoulder health. Listeners are encouraged to stay proactive in managing shoulder pain and to share the episode with others.
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Jen Health Platform:
With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.
Full Body Mobility Challenge:
Join our 30-day Full Body Mobility Challenge! Perfect for all fitness levels, this program helps boost your flexibility, strength, and overall well-being. Enjoy self-assessment videos, expert routines, unique exercises, and breath work classes. Learn the "why" behind each move from a Doctor of Physical Therapy. Relieve aches, feel better, and build a weekly mobility habit. Start your journey to a healthier, more agile you!
We think you’ll love:
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- YouTube Channel
What will you learn from this PT Pearl:
00:51 - Anatomy of the Rotator Cuff
02:17 - Role in Shoulder Stability
03:15 - Nutrition Pause
04:09 - Identifying Rotator Cuff Injuries
05:17 - Understanding Rotator Cuff Tears
06:27 - Personal Experience with Injury
08:08 - Asymptomatic Rotator Cuff Tears
09:32 - Duration of Symptoms and Tear Severity
11:02 - Conservative Treatment Effectiveness
11:56 - Patient Expectations in Recovery
13:42 - Success of Non-Operative Treatments
14:46 - Mind-Body Connection in Recovery
15:24 - Recommended Exercises for Rehabilitation
16:18 - Understanding Injury Causes
16:51 - Improving Shoulder Mobility
17:18 - Thoracic Mobility Importance
18:17 - Chest Muscle Relaxation
19:22 - Retraining Shoulder Muscles
19:44 - Serratus Anterior Training
20:29 - Core Coordination and Breathing
21:28 - 30 for 30 Rule
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/372
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