Small changes and green smoothies with Jen Hansard

http://www.slowyourhome.com/34

Sometimes I’ll have a conversation with a guest that leaves me feeling like I’ve spent an hour chatting with a friend, and today’s episode with Jen Hansard - one half of the dynamic Simple Green Smoothies duo - is one of them.

Jen and I talk about the massive success of Simple Green Smoothies and the brand new book (out today!) but we also talk about the health crises that started it all.

Like a lot of us, Jen was addicted to coffee and getting by on a diet high in processed food. Her energy was flagging and she found herself and family constantly sick. It wasn’t until she was forced to make big changes to her family’s diet that she really recognised the impact our food has on our health and well being. The Simple Green Smoothies movement grew from there and now the girls are rockstars of wellness.

But we also talk about balance and being realistic in the changes we make, why there's always room for Pizza Fridays, the importance of community and Jen’s favourite smoothie recipe. I also share my non-recipe for a go-to breakfast smoothie that looks disgusting but tastes amazing. (And now I’m hungry.)

Enjoy!

====

If you're enjoying the show and want to know how to best support us, leave us a rating or a review in iTunes or head over to our Patreon page to help support the show financially.

And thanks so much for listening! xx

====

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.