Katie's story: How she lost 20 lbs naturally in The Cysterhood!

#227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year.

Before finding us, she struggled with irregular periods, horrible mood swings, and bloating, as I am sure many of you can relate!

Katie will be sharing her experience with us on how she lost 20 lbs with PCOS, went gluten and dairy free, all while juggling her last semester of college!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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