Digital Social Hour The DIET That's Killing More People Than Cigarettes! I Dr. Michael Greger DSH #476
π¨ Did you know your diet might be deadlier than cigarettes? π¨ In this eye-opening episode of Digital Social Hour, Sean Kelly dives into the shocking truth with Dr. Michael Greger, unveiling the diet that's killing more people than smoking! π±π
According to the largest systemic analysis in human history, diet is now the number one killer worldwide and in the U.S. Discover how what you put on your plate could be shortening your life and what you can do to reverse the damage. From the power of evidence-based nutrition to secrets from the Blue Zones, Dr. Michael Greger shares insights that could add years to your life! π₯¦π
Join the conversation and find out why a plant-based lifestyle might be your best defense against chronic diseases. This episode is packed with valuable insights that challenge everything you thought you knew about health and longevity. Don't miss outβtune in now and subscribe for more insider secrets! π‘π
Watch now and be part of the movement for a healthier, longer life. Subscribe for more mind-blowing revelations only on Digital Social Hour! ππΊ
#ExerciseBenefits #HeartDisease #SmokingVsDiet #PreventCancer #ImmuneSystemBoost
CHAPTERS:
0:00 - Intro
0:35 - Book Tour
1:35 - How Not to Age
6:26 - Dr. Greger's Grocery Store
7:39 - Why Dr. Greger Went Vegetarian
11:11 - Is Eating Healthy Expensive
13:03 - Organic vs Non-Organic
14:04 - Plant-Based Diet & Longevity
17:10 - Preventing Cancer
21:09 - Supplements
23:24 - Turmeric Benefits
24:20 - Green Tea Health Benefits
27:06 - Fasting Benefits
31:11 - Herbs & Spices
33:30 - How Being Overweight Shortens Life
34:40 - Protein Intake
37:58 - Importance of Sleep
40:32 - Apple Cider Vinegar Uses
42:36 - Where to Find Dr. Greger
42:54 - Thanks for Watching
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