Explore the transformative power of the spiritual practice of examen, designed to identify meaningful moments in daily life. Discover heartwarming stories that illustrate finding peace through simple comforts during anxious times. Learn about a nightly reflection routine that enhances gratitude and recognizes God's grace. Finally, hear a personal journey of reigniting a passion for tennis, overcoming fears, and fostering joy through the support of teammates.
The practice of Mind Discipleship emphasizes the importance of cultivating uplifting thoughts for spiritual growth and personal development.
The ancient practice of examen encourages reflective acknowledgment of daily experiences to deepen connection with God's presence and personal insight.
Deep dives
Mind Discipleship and Daily Reflection
The practice of setting one's mind on uplifting and biblically-based thoughts is emphasized as crucial for personal growth and spiritual development. Engaging in this process, referred to as Mind Discipleship, involves recognizing and letting go of negative thoughts. This approach aims to cultivate a mentality focused on goodness, beauty, and truth. The podcast highlights that establishing these habits can help individuals cultivate a deeper connection with their faith and foster a sense of grace and positivity in their lives.
The Examine Practice Explained
Examine is introduced as an ancient spiritual practice that encourages individuals to reflect on their daily experiences and recognize God's presence in their lives. By reviewing the day, people can identify significant moments that may have otherwise gone unnoticed, offering insights into personal growth and divine involvement. The practice can be performed nightly or weekly, allowing for a structured reflection on feelings of gratitude, belonging, love, and grace. This reflective process can provide direction and clarity, ultimately enriching one's spiritual journey.
The Sleeping with Bread Concept
The concept of 'Sleeping with Bread' is explored as a method to ease anxiety and promote restfulness through nightly reflection. Inspired by the historical practice of giving orphaned children a piece of bread for comfort during WWII, this approach encourages individuals to acknowledge their daily blessings and experiences of grace. By asking specific reflective questions before bedtime, individuals can internalize a sense of peace, gratitude, and connection to God. Journaling these reflections further enhances understanding and accountability, allowing for personal growth through consistent practice.
James Bryan Smith’s thought from above this week is, “Have a glorious morning and evening.” This is the second part of the two-part episode. Smith discusses the spiritual practice of examen. He expands on this practice and talks about a time in his life when it came into play. Interested in donating to the Things […]