Meditation. Gratitude. Exercise. Successful lawyering. At first glance, one of these may seem out of place. But for this episode’s guest, Jeff Bast, these are all inextricably tied together.

As co-founder of the Miami law firm Bast Amron, Jeff is no stranger to the stresses of being a managing partner. Yet, as you'll hear, Jeff has known something for a while now that the greater legal profession has taken longer to figure out: in order to really do our jobs well, we need to take charge of our mental and physical well-being.

Among other things, Lauren chats with Jeff about the connection between good lawyering and wellness, work-life harmony (not balance, as Jeff explains!), his views on the importance of in-office work and separating office and home life, and Jeff's passion for being vegan.