Have you ever heard of humming when you’re anxious? It could be the easiest way to lower your stress levels. And there’s science to back it up!
LINKS
- Read ‘This Might Be the Simplest Scientific Way to Get Rid of Stress You've Ever Heard Of’ from Inc.com
- Read ‘How Voice Therapy Can Ease Anxiety & Depression’ by Alicia Lansom for Refinery29
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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