Introduction:

In this special Valentine's Day episode of Yoga Therapy Hour & Beyond, we are thrilled to introduce our guest, Carla Marie Manly, a yoga practitioner and clinical psychologist whose distinctive approach to her work has been transforming lives. Carla's journey into the realm of writing is nothing short of extraordinary—she crafts books inspired by her clients' real-life struggles. Her first masterpiece, "Joy from Fear," initially conceived as a doctoral dissertation, took eight years to evolve into a book tailored for a broader audience. Join us as we explore Carla's unique perspective on Attachment Theory and delve into the concept of "The Joy of Imperfect Love."

Segment 1: Writing from Real-Life Experiences

Carla's unconventional writing method: Drawing inspiration from clients' challenges.
"Joy from Fear" - Transition from academia to accessible wisdom.
The power of storytelling in healing and personal growth.

Segment 2: The Joy of Imperfect Love

Exploration of "The Joy of Imperfect Love."
Rooted in Carla's clinical practice and client experiences.
Imperfect love, self-awareness, emotional intelligence, and rewiring for better relationships.
Embracing wounds and nurturing strengths in relationships.

Segment 3: Rewiring for Healthy Attachment

The process of rewiring our brains for healthier attachments.
Replacing shame and blame with curiosity about our wounds and relationship patterns.
Self-attunement and attunement to loved ones for secure attachments.

Segment 4: Attachment Theory and Self-Reflection

Deep dive into Attachment Theory.
Carla's self-reflection exercise: Define love, caregiver definitions, safety, responsiveness, and attention to needs.
Determining secure or insecure attachments from early experiences.
Understanding how early patterns shape adult relationships.