Quite a masculine title for a feminine podcast ey? In this episode, I invite you to explore what 'optimising self care' looks and feels like to you - and give you insights into how your nervous system, her hormones and her patterning can block OR help you with feeling nourished, seen and at peace. What it all boils down to is asking yourself what you need. And this question of "What do I need" can be rather triggering sometimes, because when do we actually ask ourselves (or get asked by someone else) this? And if we do, do we always now the answer? Let's create some space here to reflect on how to do less, 'be' more and honour our ever changing and evolving way of Being. If this episode resonated with you, check below for my offering Inner Alchemy, which is now open for enrolment again, woohoo! ~ Enrolment to Inner Alchemy is now open! Get your early bird until 24/07 and sign up until August 3rd. This is THE 4 month journey towards becoming your own energy healer. Check it out here and enrol today :) ~ Join the ‘Still Mind, Wild Heart’ retreat in Portugal! I’m holding space for you 7-11 September 2022 and it’s going to be magical. Five days of inspiration, relaxation and sisterhood. Find out all the details and book your spot!

~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings

~ Music credits go to www.purple-planet.com

~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us

~ Nothing is missing, you are already whole. Everything you need, you already carry within you

Optimising your Spiritual Self Care & Nourishing your Nervous System