Iron Sights #207 - Bridging The Gap: Exercise Science vs. Bro Science
Welcome back to the Iron Sights Podcast! I’m back in the Red Dot Fitness studio with Ryan and CeCe to tackle a hot topic that’s all over the internet right now: the clash between science-based training and so-called “bro science.”
We break down what exercise science research really tells us—and where it often gets taken out of context—so you can make smarter decisions about your own training. We also share practical best practices for applying both evidence-based principles and time-tested gym wisdom, so you can find the sweet spot between research and real-world results.
Whether you’re a coach, a serious lifter, or just curious about the science behind your workouts, this episode gives you the tools to bridge the gap and train with confidence.
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00:00 Intro
02:48 Exercise Science & Gaps
03:15 Cece’s Background
05:12 Qual vs. Quant Research
06:31 Research Realities
08:47 Practice Challenges
17:45 Grad Students’ Role
20:11 College Study Limits
22:44 Bro Science vs. Academia
29:58 Blending Science & Practice
30:40 Cake Analogy
32:28 Real-World Training
33:54 Individual Coaching
36:40 Science & Experience
41:13 Picking the Right Program
45:50 Middle Ground Training
54:21 Choosing a Coach
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