Katherine Schwarzenegger Pratt | Parenting, Navigating Mom Guilt and a Look Into Her New Book, 'Good Night, Sister'

On this episode of the Live Greatly Podcast Kristel Bauer sits down with public figure Katherine Schwarzenegger Pratt to talk her new book 'Good Night Sister' as well as a look into parenting, navigating guilt as a working parent, and tips for building connection and dealing with stress. Katherine is a New York Times bestselling author, animal advocate, daughter to Arnold Schwarzenegger and Maria Shriver, sister, wife to Chris Pratt and a mother to two daughters. Tune in now!

Key Takeaways from This Episode:

• Why Katherine wrote the book 'Good Night, Sister'
• How Katherine's relationship with her sister has changed as she's gotten older.
• The power of connection for comfort 
• Insights from Katherine's childhood
• How Katherine supports her well-being as a mom/parent
• Insights into navigating mom/parental guilt
• Tips for helping siblings get along
• What helps Katherine as a working mom

About Katherine Schwarzenegger Pratt:

Katherine Schwarzenegger Pratt is a New York Times bestselling author, animal advocate, daughter, sister, wife and mom. As a passionate animal advocate, Katherine works as an Ambassador for Best Friends Animal Society and the ASPCA, lending her time, voice and energy to spread awareness about animal rescue. Katherine is the daughter of Arnold Schwarzenegger and Maria Shriver and she is married to actor Chris Pratt.

As an author, Katherine has skillfully translated her own personal experiences into all of her books that speak to her generation. Her first book, NY Times bestseller, “Rock What You’ve Got,” spoke to young women struggling with self-esteem, body image issues and documented Schwarzenegger Pratt’s own personal journey to self-confidence. Her second book, “I just Graduated Now What?” offers advice and anecdotes from several well-known people, for young people as they embark on their journey out of college into the real world.

Her third book and her first children’s book, “Maverick and Me,” is a heartwarming book about the wonders and benefits of pet adoption and chronicles Katherine’s real-life experiences with fostering dogs eventually leading to the adoption of her rescue named Maverick.

Katherine’s fourth book, “The Gift of Forgiveness,” became an instant New York Times bestseller. It’s an inspiring must read for people of all ages, all walks of life, and all spiritual practices. She interviews more than 20 people who have worked hard, and are still working hard, to overcome unforgivable and unimaginable experiences.

In 2021, Katherine launched the weekly Instagram Live series “Before, During & After (BDA) Baby”, in which she discusses a variety of topics surrounding pregnancy, fertility, motherhood and more with notable guests and experts.

On February 7, 2023 Katherine will release her second children book, ‘Good Night, Sister’ a story about the loving and unique connection between sisters and is based on her relationship with her younger sister Christina.

Katherine currently lives in Los Angeles with her husband and two children.

Order Katherine's new book 'Good Night, Sister' here 

Website: https://www.katherineschwarzenegger.com/ 

Instagram: @katherineschwarzenegger

Twitter: @Kschwarzenegger

Facebook: https://www.facebook.com/KatherineSchwarzenegger/ 

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.