WEB8: Weaving Our Reality

105: Does Your Day-to-Day Work Align with Your Spirit? Nutrition Stripped Founder MCKEL KOOIENGA

May 28, 2020

57:02

McKel Kooienga (@nutritionstripped) is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to create habits with ease. Her 5x5 Framework has helped thousands design a mindful way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living.

McKel is one of the very first people I followed on Instagram in 2012, and I’ve loved getting to know the kind, thoughtful human behind the powerful brand that she’s created!

Key takeaway: trust what feels right uniquely for you.

We discuss:

Top lessons McKel has learned from scaling one-on-one nutrition coaching practice to a digital business
Nutrition as a catalyst to wellbeing
How Nutrition Stripped went from being a creative outlet to business
Free content vs paid offerings
What is the Nutrition Stripped meal planning program?
How to connect to your intuition and use it in business
Nature healing
How to separate work from home life when you run a business with your partner
How to live in your zone of genius and delegate the rest
How to batch tasks for productivity
Where McKel goes for business advice
How to make content with ease
How to choose an aligned offering for your business
How saying “no” more often helped McKel grow her business
Who is the Nutrition Stripped mentorship for?