Weight Loss For Women: empowering health, strength and nourishment #99 - What is the best rep range to build muscle with Craig McDonald
In this episode, I’m joined by my co-host and co-founder of NuStrength, Craig.
In this short and sweet episode Craig answers the question: What is the best rep range for building muscle?
Specifically Craig talks about:
➡️The ideal rep range to build muscle - the answer might surprise you
➡️What rep ranges Craig usually programs for our clients
➡️What mechanical tension is and why you need it to build muscle
➡️Why training close to muscular failure is important for building muscle
➡️How many sets per body part per week should you be doing to grow muscle
➡️Examples of training programs with this in mind
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
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FOLLOW
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Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
01:45 - The ideal rep range to build muscle
07:50 - What rep ranges Craig usually programs for our clients
11:00 - What mechanical tension is and why you need it to build muscle
14:28 - Why training close to muscular failure is important for building muscle
16:30 - How many sets per body part per week should you be doing to grow muscle
17:50 - Examples of training programs with this in mind
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