Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204

Join us live this Thursday at 8:00 am Pacific for this week's Ask a Cycling Coach Podcast for discussions on dominant team tactics, the best pre-workout snacks, a guide to understanding CTL and more!

---------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE

 

• What to pay attention to when you pre-ride a course
• Tire pressure: how low is too low?
• Why you should start with lower pressure than you think
• How to develop a Plan B race strategy
• Pacing long climbs
• A guide to understanding CTL
• Why are you always out of breath climbing stairs?
• Should you ride with a flat or rounded back?
• Why you can put out power on climbs, but not flats
• How to be fast on flat terrain
• Should you eat beans before your next workout?
• How to counter a dominant team

More training questions answered here: bit.ly/Training-Questions-Help-Center

 

----------------------------------------------------------------------------------------------------------------

 

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

 

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

 

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

 

----------------------------------------------------------------------------------------------------------------

 

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

 

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

 

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

 

----------------------------------------------------------------------------------------------------------------

 

FOLLOW TRAINERROAD

 

• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/TrainerRoad