The Optimal Body 368 | MCL Strain Around the Knee? What You Need To Know
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss MCL (medial collateral ligament) strains. They explain the anatomy and function of the MCL, common injury mechanisms, and the grading of MCL injuries. Emphasizing the importance of foot health and mobility for knee stability, they outline the rehabilitation process, highlighting the role of physical therapy in recovery. The episode underscores the significance of proper rehabilitation to regain strength and stability, offering valuable insights for women looking to understand and manage MCL injuries effectively.
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What you will learn in this PT Pearl:
01:50 - MCL Injury Overview
03:39 - Valgus Strain Explained
08:11 - Rehabilitation Process
12:35 - Initial Assessment by Physical Therapists
14:34 - Exercises for Acute Phase
16:38 - Functional and Sports-Specific Phases
20:54 - Biomechanics in Rehabilitation
21:30 - Continual Training Post-Injury
22:59 - General Rehabilitation Process
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/368
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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