Law #2 of Strength Training: Develop Tendon Strength
Want to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength.
Train you tendons 3x as much as your muscles.
-Louie Simmons Westside Barbell
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
Hosted on Acast. See acast.com/privacy for more information.
