#134 Holiday Survival Guide: Building a Positive Training and Nutrition Mindset with Chris McGowan

Dec 7, 2024

In this enlightening discussion, Chris McGowan, an IFBB pro athlete and coach, shares his expert insights on maintaining a positive mindset during the challenging holiday season. The conversation kicks off with a lighthearted debate about the merits of oatmeal versus chocolate chip cookies. Chris discusses essential nutrition tips, stress management for competitors, and the importance of flexible dieting. He also emphasizes the significance of mental toughness, the psychological challenges post-competition, and effective training methodologies that optimize strength and resilience.