In Part 2 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way. Show notes:
summerinnanen.com/174 I talk about: - What drove me to study nutrition and what I learned through that experience, - The breaking point when I realized I had a problem and that it wasn't going to be resolved by the food on my plate, - Why we have to stop participating in diet culture in order to heal, - My "anti-diet" awakening and why this process took a long time, - The biggest things that helped me heal and the mistakes I made along the way, - The specific steps I give to everyone who is new to this space and quitting dieting, Plus, so much more! Get the shownotes:
summerinnanen.com/174
Eat the Rules with Summer Innanen