This week Emma and Robyn are joined by World Champion track cyclist Neah Evans.

Most recently Evans won the Madison at the World Championships in Glasgow alongside teammate Elinor Barker. She also boasts five Commonwealth Games medals, an Olympic silver medal, and has held national, European and world titles, over a number of track events.

Coming to the sport slightly later than most, Evans explains how she ended up whizzing around the velodrome and discusses the positives and negatives around her atypical entrance into the sport.

She also chats all things training with British Cycling, how track cyclists get paired up and her excitement for Paris 2024, only 15 sprint sessions away.

Interview starts at 5:32.

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Did you know Cyclist is also stunning monthly magazine? And if you subscribe now you'll receive a FREE set of EKOÏ sunglasses worth £75!

Subscribe at: store.cyclist.co.uk/cycpod

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This episode is supported by H.V.M.N, the creators of Ketone-IQ.

We hear a lot about ketones in the pro peloton, but what are they?

According to the experts H.V.M.N, ketones are a natural source of fuel for your body. When stored carbs are depleted, your body starts to convert fat into ketones. Studies show that ketones are 28% more efficient than glucose, making them a super-efficient fuel source for the brain and the body.

These benefits led H.V.M.N to create Ketone-IQ: a drinkable ketone designed to support energy, focus and endurance.

Developed alongside the U.S. military, Ketone-IQ is one of the most powerful ketone supplements on the market. It’s designed to elevate your ketone levels for up to 4 hours – much longer than other products. Plus, it’s vegan, caffeine free, and compliant with the World Anti-Doping Agency’s guidelines. That’s a major win for athletes.

Ketone-IQ Shots are the best way to get your ketones on the go. They’re portable, convenient, and fit perfectly in your pocket during a ride or a race.

You can save 30% on Ketone-IQ using the promo code CYCLIST at https://hvmn.com/CYCLIST

To learn more about achieving your ultimate metabolic potential, subscribe to H.V.M.N’s podcast 'Health Via Modern Nutrition with Dr. Latt Mansor' on iTunes, Spotify, and YouTube. See hvmn.com for more details

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