Hey parents, you’re absolutely smashing it! We get it—parenthood is a mix of joy, reward, and exhaustion. Take a breather today and focus on you. We’re sharing some amazing self-love strategies from Psychologist and Motherhood Coach, Yara Heary.

LINKS

See more from Yara Heary here
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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