Another solo podcast this week after a bit of an unexpected break. I get into the following:
- Life update - World Athletics Champs standout performances, illness and visiting family
- Plyometric volume prescription - not all movement volume is created equally, be a coach - eyes, ears, tech and calculating volume based on movement thresholds
- Starting with stick landings? The severity of stopping all momentum, intensity of movement vs stress placed on the tissue and killing reflexive tendencies
Links for this episode:
As always, check out Plus Plyos and join thousands of athletes on our dynamic movement programs - plusplyos.com
Enroll in my Introduction to Coaching Plyometrics course, here.
& connect with us on socials: Matt's Instagram | Plus Plyos Instagram | Facebook | YouTube
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