Stress, Burnout, and the Legal Profession: It’s OK To Talk About It

Legal burnout. It’s a real thing. Let’s talk about it. On the podcast “The Legal Burnouts,” guests Kate Bridal and Josey Hoff have opened up about burnout. Both worked in law, Bridal as an attorney and Hoff as a paralegal. One day they realized they’d had enough. They were burned out. They know what they’re talking about, and they know what many in the legal profession are going through. 

Burnout is real. It’s an emotionally grinding field with physically grueling time demands. If you’re feeling the stress, understand what your body is telling you. Understand that you are not alone and know that it’s OK to talk about it. 

Bridal and Hoff explain how to recognize burnout and how to put a name on what you feel. Of course, there are times when you’ll work hard, there are periods of stress in any job. But when you find that you can’t turn it off, that every stressful day leads to another stressful day, when you can’t let yourself take a break, it may be time to examine what’s going on in your life. 

Legal professionals are by nature competitive, driven people. It can be hard to turn that off or accept that you’ve simply reached your limit and don’t have another gear. But there is more to life, take care of yourself. 

If you have insights you’d like to share or a topic you’d like us to take on, please send us a note at Jfrancisco@lawgical.com and HaveASipp@gmail.com.

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