Erwan Le Corre - The Godfather of Natural Movement

Erwan Le Corre, a French American, is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement").

As a child he spent his free time outdoors exploring and playing in the fields and woods around his village. At age 18, Le Corre received a black belt in Karate. Through this means of physical fitness, he realized that this method had inherent limits that didn't allow him to push his body and mentality to their full potential to grow as a human. Starting at age 19 he did parkour-like training for 7 years with the Parisian stuntman Don Jean Habrey. During this period he also began barefoot running. At age 27 is where he truly began to carve his own path. He began a period of training which included sailing, Olympic weightlifting, rock climbing, long-distance triathlon, trail running, and Brazilian jiu-jitsu. After this, he was all but convinced there was a more primal, and effective way to properly condition the body. It was through his research into this that he created MovNat.

Erwan has since been featured in Men's Health USA in an inspiring article about himself and MovNat written by New-York Time best-seller author Christopher McDougall. Now, hear his take on the Essential 11 questions.

More places you can find Erwan:

Twitter - @ErwanLeCorre

Instagram - @erwanlecorre

Website - https://www.movnat.com/erwan-le-corre/