EP. 55: TRAINING TALK: HYPERTROPHY PROGRESSION MODELS, EXERCISE ORDER, THE MIND MUSCLE CONNECTION & BFR TRAINING

TOPICS:

WHAT IS THE BEST PROGRESSION SCHEME FOR HYPERTROPHY?

SHOULD WE AIM TO PROGRESS TRAINING VIA INCREASES IN LOAD OR REPS?

HOW TO APPROACH EXERCISE ORDER WHEN PROGRAMMING

EXPLAINING THE MIND MUSCLE CONNECTION AND WHEN TO FOCUS ON THE MIND MUSCLE CONNECTION

BREAKING DOWN BLOOD FLOW RESTRICTION TRAINING- WHAT IS IT, HOW IT WORKS AND HOW TO DO IT

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