Hi Balancers, Erika back here for another Monday Muse episode. Today is all about CHANGE! Change is an INEVITABLE part of your balance - so if you're someone who finds they usually resist change, this is an ep especially for you my friend!

Join me as I share a very recent change that I've undergone that inspired me to consider the uncomfortableness we experience in change and how we can better equip ourselves to combat this in the future. I take you through a really useful framework that explains the steps of change and might help you better understand where you get stuck, what parts your find difficult or just act as a lovely reflection on how you've successfully navigated change in the past.

As it is an inevitable part of life, carefully considering our relationship with it, brings us that one step closer to our idea of balance. I also chat about why instant gratification can ruin great change and my thoughts on persistence and execution.

Share this with someone who will love it too!

Until next time,

Stay Balanced!

PS if you want to check out an old Monday Muse that very closely aligns with this episode, head over to Monday Muse 3.

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