Always wanted to learn meditation, but weren't sure how exactly it helps? In this episode, I explain how meditation can help specifically with emotional intelligence. I've made this episode keeping someone who has little to no meditation experience in mind. I hope this episode helps clear some misconceptions of meditation, and adds clarity to what it's all about. And to top it all off, there is a bonus 10 minute guided meditation at the end.
These are the following apps I recommend to establish a practice: headspace, waking up, and ten percent happier. Give a try to all, and see what suits you the best.
Enjoy, and let me know what you think in the feedback form.
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Understanding Emotions