The Dangers of Isolation and Lack of Connection in the Digital Age

The surge in technology and the rise of social media have led to a public health crisis of loneliness, isolation, and lack of connection. Studies show that the health consequences of feeling isolated are staggering, with skyrocketing rates of stroke, heart disease, and premature death. The ease of isolating oneself with phones and gadgets has made it difficult to have real conversations and engage in social interactions. The impact is so significant that loneliness has been declared a major public health crisis. It is time to seriously examine the effects of phones and devices on our brains and seek more meaningful connections.