Fast Company Daily Bonus: Is being lazy actually good?
Apr 26, 2025
In a world that demands constant hustle, the podcast dives into why embracing laziness can be a path to creativity and deeper connections. It contrasts our overstimulated lives with the historical value placed on conserving energy. The discussion critiques modern self-care trends, urging listeners to prioritize rest and leisure, which can ultimately lead to enhanced well-being and productivity. It’s a refreshing take that celebrates the art of doing less!
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Evolution of Energy Conservation
- Human beings evolved to conserve energy for essential actions, alternating rest with urgent activity.
- Modern constant connectivity leads to chronic overstimulation and burnout, disrupting this natural balance.
Intentional Laziness Benefits
- Embracing laziness intentionally creates the needed space for creativity, connection, and play.
- Being lazy is not avoiding responsibility but reclaiming moments for mental rest and recharge.
Creativity and Connection in Rest
- Creatives often have their best ideas during rest, such as showering, not when actively working.
- Parents find their most meaningful moments with children come from unscripted, uninterrupted time together.