MMA & grappling, growing sports that have been on the rise for some time now. It’s not a sport that I am an expert at, but I know a guy who is and also participates in the sports. Me and Lavelle discuss what it takes to be a fighter, and even use the sports as a means to fitness. With the sport being on the rise why not talk about it. I hope this is another very informal episode that you can take some jewels from. Tune in press play and implement some of these tools into your life.
