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The tragic case of Iryna Sarutska, a Ukrainian woman brutally attacked on public transportation while absorbed in her phone, serves as a stark reminder of why situational awareness matters more than ever. In this eye-opening episode, we dive deep into the forgotten art of environmental vigilance – a skill that could mean the difference between life and death.

The modern world has trained us to keep our heads down, eyes locked on screens, hoping to remain invisible in public spaces. But this disconnection from our surroundings has created a society of potential victims. We explore the OODA loop (Observe, Orient, Decide, Act), a powerful framework developed by military strategist John Boyd that can transform your ability to perceive threats before they materialize.

From practical strategies for navigating public spaces to understanding the psychology of violence, we cover essential skills everyone should develop. Learn about the color code system of awareness, how to identify pre-attack indicators, and why most people freeze during violent encounters. We share insights from experts like Varg Freeborn and former military personnel on developing the mindset needed to protect yourself and loved ones.

For those who carry firearms for protection, we discuss optimal carry positions, holster selection, and the importance of proper training. But situational awareness extends far beyond self-defense – it's about cultivating a heightened state of presence that enriches every aspect of life while keeping you safer.

Whether you're concerned about personal safety, protecting your family, or simply becoming more present in a distraction-filled world, this episode provides actionable wisdom for navigating today's unpredictable environment. Join us to reclaim the ancient human skill of awareness and develop the vigilant mind that could save your life.

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Episode 022 :: Shalini Bahl :: Mindful Universe