1: Anxiety doesn't have to stand in the way, w/ Carly Taylor, Mindset Coach

This episode beautifully sets the tone for Well, hello anxiety. For those of us who know anxiety well, too well; we know it has a way of getting in the way of what's important. In this episode, Mindset Coach Carly Taylor shares powerful insights from Acceptance and Commitment Therapy and Japanese Psychology that support anyone struggling with anxiety to find a way forward, even if anxiety has to come along for the ride.

Carly's website: carlytaylorcoaching.com.au

Carly's Instagram: @carly_taylor_coaching

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. 

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