(326) The 3 Key Ways for Great Energy Flow in Your Business

In this episode of The Focus Bee Show, we explore the importance of energy flow in business for entrepreneurs and founders.

We cover three key pillars: Energy Management, Coherence and Alignment.

✨ What’s Inside This Episode:

⚡ 00:00 - Energy Flow in Business: Why It Matters
🏛️ 01:17 - The 3 Core Pillars: Energy, Coherence, Alignment
💥 01:17 - Pillar 1: Managing Personal Energy
⏰ 01:17 - Time vs. Energy Management
🛌 02:26 - Practical Tips: Sleep, Nutrition & Environment
🔋 03:26 - Identifying Energy Drains & Fuels
📊 05:49 - Monitoring & Calibrating Energy Levels
🧭 06:45 - Pillar 2: Coherence Through Integrity & Honesty
🗣️ 08:03 - Restoring Coherence with Radical Honesty
🧩 09:07 - Pillar 3: Aligning Values, Actions & Purpose
🚫 10:10 - Misalignment Blocks Energy: Real Examples
🧱 11:24 - Recap: The 3 Pillars of Energy Flow
📣 11:24 - Final Words & Call to Action

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide.

🌐 Website: https://katiestoddart.com

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