Trainer, fitness business owner, and author of Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 discussed the benefits of strength training after age 40, and why it is so important to stay active as you age. She shared anecdotes of success stories from her clients, and strategies to get the most out of your training.
Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40
https://us.humankinetics.com/products/age-strong
YouTube
https://youtu.be/Bt-lFcVm4D4?si=lUX8f5CnByBQu4zy
Human Kinetics
https://us.humankinetics.com/
Results Fitness
https://www.results-fitness.com/
