This week, Erin and Sara sit down with Nola Beldegreen, a public speaking and interview coach. They share tips on how to better speak in front of a group (no matter the size,) how to calm your nerves, discuss the importance of leaning into your vulnerability, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

 LMNT (DrinkLMNT.com/FOSTER)

Skims (skims.com and let them know we sent you!)

BetterHelp (betterhelp.com/foster)

OSEA (oseamalibu.com PROMO CODE: FIRST)

Lomi (Lomi.com/foster)

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