How To Not Get Sick And Die Electrolyte Imbalance, Foods That Help and Sports Drinks | EP 13
Have you ever wondered why you might feel a little off sometimes? We all have, right! Well, most people don't think about the possibility of electrolyte imbalance which can happen at the drop of a hat depending on how your day, week, month, year has been! Also, some people have asked me about sports drinks like Gatorade and there effectiveness in fixing electrolyte imbalances, so have a little chit chat about that too!
Today I cover:
- The 5 major electrolytes and what they're all about
- Symptoms and possible causation of electrolyte imbalance
- Top 5 foods to eat AND the sports drink verdict.
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Music: Tropic Love by "Diviners feat. Contacreast"