Victoria Albina is a family nurse practitioner and life coach in the Flatiron neighborhood of New York City. She and I share a belief that people have the capacity to create change in themselves!

We chat about the power of meditation (more reasons to stop procrastinating!), the head/heart/gut connection...and poop. If you can’t poop, Victoria is your gal!

Learn more about Victoria at www.headhearttherapy.com/podcast

Let’s be friends! You can find me in the following places...

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi