This week Bobby sits down with the delightful Grace Barrett. With a healthy dose of humour she shares the journey of building up her self worth and how that lead to her current work. Grace runs the Self Esteem Team with her friend and general 'everything' Nadia as they tour around schools teaching young people about mental health, body confidence and of course self esteem.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition

Recommended Book: The Misadventures of Awkward Black Girl by Issa Rae - Get your first audio book for free with our link http://bit.ly/mentalbooks

Join the movement on:

Instagram - http://instagram.com/mentalpodcast

Twitter - http://twitter.com/mental_podcast

We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk

Music License: f74507915f864b8991bf3cbf47d1a267
Puppy by Netsky on Lickd.

Listen here: https://lnk.to/Netsky2ID

14: Self Esteem - Loving yourself isn't vanity. It's Sanity.