Dr. Joseph Mercola - Take Control of Your Health Can Vitamin D Be Your Blood Pressure Solution? - AI Podcast
May 20, 2025
Discover how optimizing vitamin D levels can effectively lower blood pressure, offering a natural alternative to medications. Learn about the dramatic improvements seen in individuals with deficiencies and the mechanisms behind it. The podcast emphasizes the importance of testing vitamin D levels and combining it with magnesium and vitamin K2 for enhanced effectiveness. Tips for sun exposure and dosage recommendations are also discussed, making this a must-listen for anyone looking to improve their health.
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Vitamin D Lowers Blood Pressure Quickly
- Correcting vitamin D deficiency can reduce systolic blood pressure by double digits within weeks.
- People with lower initial vitamin D levels experience the greatest improvements in blood pressure.
How Vitamin D Lowers Pressure
- Vitamin D lowers blood pressure by suppressing renin and angiotensin 2, relaxing blood vessels.
- It also enhances nitric oxide production and reduces inflammation, protecting vascular health.
Test and Optimize Vitamin D
- Test your vitamin D levels using at-home kits or lab draws to establish a baseline.
- Aim for 60-80 ng/mL; below 40 ng/mL needs immediate correction with sunlight or supplements.