Psychiatry & Psychotherapy Podcast Exercise as a Prescription for Depression, Anxiety, Chronic Stress (like Diabetes) and Sensorium
Mar 23, 2018
In a world facing an epidemic of depression and anxiety, the benefits of exercise shine brightly. Research shows that strength training not only boosts mood but also enhances cognitive function and lowers dementia risk. The podcast delves into how exercise acts as a natural remedy, providing biological insights and practical tips. Listeners learn to develop effective exercise programs tailored for mental health, proving that physical activity is essential for overall well-being. Get ready to rethink your approach to fitness and mental wellness!
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Chronic Stress Causes Modern Diseases
- Chronic stress is the root of many modern diseases like diabetes and heart disease.
- These conditions stem from prolonged stress leading to organ breakdown and chronic health issues.
Strength Training Boosts Brain Health
- Strength training improves cognitive function, executive function, and reduces depression.
- It also helps maintain sensorium and reduces delirium risk in elderly and hospital patients.
Fitness Strongly Protects Against Dementia
- Higher cardiovascular fitness reduces dementia risk by up to 88%.
- Fitness can delay dementia onset by nearly a decade in some cases.