2708: The Right Cardio for You (Listener Coaching)

Oct 17, 2025

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Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14)
Dad hacks to playing with your kids that will minimize energy expenditure. (23:44)
Probiotics and performance. (27:21)
The dinner time sweet spot. (29:27)
Hardest and easiest clients to train. (34:36)
The anti-inflammatory and antimicrobial effects of manuka honey. (41:43)
Third man syndrome. (45:49)
They're not coming back! (48:52)
Beware of poisonous creatures. (54:14)
#Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? (59:46)
#Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? (1:02:22)
#Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? (1:05:12)
#Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/ shoulder/trap/neck pain, and I want to work on mobility and stability, but I don't have the time to dedicate to that and strength training 3x a week. (1:08:24)