EFR 281: MASTER CLASS - Scientific Yet Simple Ways to Reduce Jet Lag and Improve Travel Health

Welcome to your travel health master class! In this episode, I go over scientific evidence as to why we become jet lagged and how to overcome it ahead of, during, and after travel. Also, over the years of being a certified health coach and heavy traveler myself I have come up with many travel hacks and usage of key supplements to reduce my travel fatigue, maintain sleep health, and reduce illness.

Connect w/ me @chase_chewning

Episode resources:

• Frontiers in Physiology journal - Interventions to minimize jet lag after westward and eastward travel
• Chaga and reishi from Four Sigmatic - https://www.foursigmatic.com/everforward for 15% off
• Gradual compression socks from Comrad Socks - https://www.comradsocks.com checkout code "EVERFORWARD" for 20% off
• Super greens and super reds from Bare Performance Nutrition - https://bit.ly/2H1XW7O for 10% off
• ZEN from Cured Nutrition - https://bit.ly/2RmXcja for 15% off
• Propolis throat spray from Beekeeper's Naturals - https://www.beekeepersnaturals.com checkout code "EVERFORWARD" for 15% off
• WHOOP activity tracker band and app - https://www.whoop.com checkout code "CHASE" for 15% off
• Episode 264 w/ Carly Stein - Uncovering Ancient Health Benefits from the World of Bees
• Episode 239 w/ Will Ahmed of WHOOP - Uncovering the Secrets of Human Performance, Reducing Overtraining, and Improving Recovery
• Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
• Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.