Extra Healthy-ish Are you over intense HIIT workouts & want something new?
The pace of fitness is changing. STRONG Pilates co-founder Michael Ramsey discusses the rise in low-impact workouts and how he fell in love with pilates and created his own sweat-inducing style.
WANT MORE FROM MICHAEL?
Catch Michael on Instagram @ramslegit. For more on STRONG Pilates, see @STRONG or online here.
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