In this episode, we talk about how important your thoughts are to your success in becoming a coach and starting a new coaching business from scratch. Your thoughts fuel your emotions. If you want to feel better, then you want to understand how you are thinking. I give you a simple 5-minute exercise to help you feel calm and clear.

Correction: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.

Featured on this Show:

Brooke Castillo – The Life Coach School

To learn more about me, please visit https://stepintosuccessnow.com/blogs/news/your-thoughts-are-key-think-better-and-live-better-ep-002

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308: California Gliders Club