Summary of The Sleep Solution by W. Chris Winter | Free Audiobook

If you’re looking for a sleep guide that won’t put you to sleep, W. Chris Winter’s collection of helpful tips is The Sleep Solution for you!

Drawing examples from science and sleep experts, W. Chris Winter provides practical steps for cultivating successful sleep. Though you might never have thought you needed to learn how to sleep, Winter shows you why you do and how this knowledge can literally save your life.

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