In this episode of the J3U Podcast, John and Luke talk through the prerequisites for beginning a prep and give tangible takeaways for you to implement ahead of your next show season.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Audit Your Timeline 02:30

Psychological Readiness 04:45

Lab Work 07:25

Patience 10:26

Environment 14:24

Fulfillment & Enjoyment 21:00

Finances 24:15

Are You Really Ready for Contest Prep? - J3U Podcast // Eps.175