Over 40 Fitness Hacks 414: Brad Williams - The Power Of Using Creatine Monohydrate To Your Fasting Routine
The Power of Using Creatine Monohydrate To Your Fasting Routine
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In this podcast episode, Brad Williams of Over 40 Fitness Hacks delves into his fasting routine, particularly focusing on the use of creatine monohydrate as a supplement to spare lean muscle tissue during fasting. Brad shares his insights on creatine's role in enhancing physical performance, its benefits, and potential side effects.
Brad explains how creatine works as a source of energy in the body and highlights its popularity for promoting strength gains in the gym. He discusses the pros of creatine monohydrate, including its potential to reduce inflammation, increase lean muscle mass, and improve exercise performance.
While acknowledging some historical concerns about kidney, hair loss, dehydration, and liver damage related to creatine, Brad emphasizes the importance of monitoring one's health and consulting a doctor. He also dispels certain misconceptions, such as creatine causing a bloated feeling.
Brad explores the issue of dosages and the loading phase for creatine, suggesting that bodybuilders aiming for maximum performance might push the limits, but this is not necessary for the typical listener of his show.
The episode pivots to Brad's current focus on fasting, especially longer fasts of up to 36 hours, and how creatine fits into this regimen. He shares his experiences and the impact of creatine on his energy levels during fasting. He discusses the combination of creatine and essential amino acids to spare muscle loss while fasting and the potential benefits of stacking these supplements for enhanced workout performance.
Brad notes that while creatine may add a few pounds of water weight, it can be beneficial during fasting to maintain energy levels and optimize fat oxidation. He emphasizes the importance of finding methods to minimize muscle catabolism and maximize anabolism through proper nutrition and supplements.
In conclusion, Brad suggests that creatine can be a valuable supplement for those following a fasting regimen, particularly for sparing lean muscle mass, and recommends cycling it to manage water weight fluctuations. He ranks protein powder as the top supplement, with creatine coming in as a close second in importance.
This podcast episode provides valuable insights for those interested in optimizing their fasting routines and incorporating creatine monohydrate as a supplement.
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