Have you ever reached a point in your life that you would consider “rock bottom”. What did you do about it? Did you know, that even at rock bottom you have a choice? You can be resilient or find an even lower rock bottom.

Hello everyone, welcome to episode 78 - as the Resilience Think Tank presents the Resilient Journey podcast! Today I’m joined by NHL analyst and author of the new book Down and Back – Justin Bourne.

Justin and I talk about how alcohol went from being something he casually enjoyed to something he had to have and the impact it was having on his life. He explains that as a situation deteriorates, it’s a good idea to think about what comes next if you stay on your current path.

We discuss how maintaining status quo isn’t always a good plan and Justin explains why sometimes "you gotta do what you gotta do."

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Special thanks to Bensound for the music.

Episode 78 - Down & Back - The Essence of Resilience - Justin Bourne