In this episode of Unblocked, I sit down with Mireia Mugica, founder of Bare & Brave, to explore what it really takes to lead with courage, clarity, and consciousness. Mireia brings a unique perspective to leadership, blending deep inner work with practical strategy.

We dive into:

Why self-awareness is not just personal growth, but a business strategy
The difference between reactive vs. creative leadership and why 75% of leaders are stuck in reactive mode
How somatics and body awareness shape executive presence and decision-making
Why transformation requires being both safe and stretched
Practical ways to start listening to your body, leading yourself, and shifting your relationships

This is one of those conversations that bridges the inner and outer game of leadership in a way that feels both human and actionable. Whether you’re leading a team, running a business, or simply leading yourself through life, you’ll walk away with powerful insights to create change from the inside out.

If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this.

Links and Resources:

Order my #1 New Release book In Pursuit
If you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!
Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
Join My Do The Thing Community

Let’s Connect:

Follow me on Facebook & Instagram: @JessicaSmarro
Share your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!

Connect with Mireia's work: bareandbrave.com

Let's Get Unblocked!

Ep. 144 Safe and Stretched: The Keys to Transformation with Mireia Mugica